Get in the Ring: A Beginner's Guide to Starting Boxing with Bilal, the Boxing Coach
Boxing is a dynamic and exhilarating sport that offers a range of physical and mental benefits. Whether you want to learn self-defense,...
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- Sep 25, 2023
- 3 min
The Vital Role of Having a Personal Trainer
In the pursuit of fitness and overall health, many people find themselves navigating a labyrinth of information, fad diets, and workout...
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- Sep 20, 2023
- 3 min
Why Am I Gaining Weight Despite Diet and Exercise?
Weight management can be a challenging journey, and many individuals find themselves frustrated when the numbers on the scale move in the...
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- Sep 17, 2023
- 3 min
Stress-Busting Strategies: How Fitness Can Improve Wellbeing
In the bustling urban landscape of Chiswick, stress can sometimes feel like an unwelcome companion. The demands of work, family, and...
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- Sep 3, 2023
- 3 min
Empowering Women: Essential Workout Tips for Optimal Fitness and Health
Women of all ages are actively embracing fitness as a way to enhance their overall well-being, strength, and confidence. Whether you're a...
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- Aug 31, 2023
- 2 min
Power-Packed: The Ultimate 30-Minute Gym Workout for Maximum Results
In our fast-paced lives, finding time for an effective gym workout can be challenging. However, with a well-designed 30-minute routine,...
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- Aug 27, 2023
- 3 min
The Importance of Stretching Before and After a Workout
Stretching is an essential component of any workout routine as it helps improve flexibility, enhance performance, prevent injuries, and...
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- Aug 11, 2023
- 3 min
Drop Sets: A Dynamic Technique to Maximise Muscle Gains in the Gym
When it comes to building muscle and strength, gym-goers are often on the lookout for innovative training techniques to break plateaus...
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- Jul 12, 2023
- 3 min
Is It OK To Train Everyday?
In the pursuit of achieving our fitness goals, we often come across conflicting advice about how frequently we should exercise. Some...
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- Jun 17, 2023
- 2 min
5 Best Compound Exercises and Why You Need To Start Doing Them
Compound exercises, unlike isolation exercises, use multiple muscle groups when performing the movement. A few major positives of...
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- May 8, 2023
- 2 min
Muscle Recovery The Right Way
A disclaimer before reading our top 5 tips to stay on top of your muscle recovery game: unless a good diet (tailored to YOU) and a...
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- Apr 3, 2023
- 2 min
Top 3 Tips for Exercise Newbies
You’ve decided its finally time to make that commitment, to start your fitness journey. Whether you were spurred by heartbreak or simply...
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- Mar 10, 2023
- 3 min
Why Is It So Important For Women To Lift Weights?
Many women are still holding on to the belief that strength training will lead to a bulky build and that it does not help with weight...
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- Feb 6, 2023
- 3 min
Is It Possible To Lose Fat AND Gain Muscle At The Same Time?
Is it possible to lose fat AND gain muscle at the same time? Short answer: yes! Many of my clients in Chiswick believe that they have to...
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- Sep 30, 2021
- 2 min
Older Adults 65+
Regular physical activity is one of the most important things older adults should do in order to maintain and improve health, fitness...
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- Sep 30, 2021
- 2 min
GP Referral
If you are suffering from a long-term illness/injury or have been advised by a doctor to exercise, then following a tailored program will...
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- Sep 29, 2021
- 2 min
Pre/Post Natal
For many women, as soon as they become pregnant, all thoughts of training fly out of the window. The excitement of a newborn, coupled...
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- Sep 29, 2021
- 2 min
Boxing and Thai Boxing
One of the absolute best ways to improve confidence, boost health and develop discipline: martial arts. Boxing will not only impact the...
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- Sep 27, 2021
- 2 min
Strength Training
If you can’t bear to look at another treadmill or cross trainer, then chances are you're not seeing any major improvements. Months doing...
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- Sep 26, 2021
- 2 min
Fat Loss
If we had a penny for every time we heard ‘I want to lose the lockdown weight!’ when asking what our clients want to achieve with us,...
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