Boxing is a dynamic and exhilarating sport that offers a range of physical and mental benefits. Whether you want to learn self-defense,...

In the pursuit of fitness and overall health, many people find themselves navigating a labyrinth of information, fad diets, and workout...

Weight management can be a challenging journey, and many individuals find themselves frustrated when the numbers on the scale move in the...

In the bustling urban landscape of Chiswick, stress can sometimes feel like an unwelcome companion. The demands of work, family, and...

Women of all ages are actively embracing fitness as a way to enhance their overall well-being, strength, and confidence. Whether you're a...

In our fast-paced lives, finding time for an effective gym workout can be challenging. However, with a well-designed 30-minute routine,...

Stretching is an essential component of any workout routine as it helps improve flexibility, enhance performance, prevent injuries, and...

When it comes to building muscle and strength, gym-goers are often on the lookout for innovative training techniques to break plateaus...

In the pursuit of achieving our fitness goals, we often come across conflicting advice about how frequently we should exercise. Some...

Compound exercises, unlike isolation exercises, use multiple muscle groups when performing the movement. A few major positives of...

A disclaimer before reading our top 5 tips to stay on top of your muscle recovery game: unless a good diet (tailored to YOU) and a...

You’ve decided its finally time to make that commitment, to start your fitness journey. Whether you were spurred by heartbreak or simply...

Many women are still holding on to the belief that strength training will lead to a bulky build and that it does not help with weight...

Is it possible to lose fat AND gain muscle at the same time? Short answer: yes! Many of my clients in Chiswick believe that they have to...

Regular physical activity is one of the most important things older adults should do in order to maintain and improve health, fitness...

If you are suffering from a long-term illness/injury or have been advised by a doctor to exercise, then following a tailored program will...

For many women, as soon as they become pregnant, all thoughts of training fly out of the window. The excitement of a newborn, coupled...

One of the absolute best ways to improve confidence, boost health and develop discipline: martial arts. Boxing will not only impact the...

If you can’t bear to look at another treadmill or cross trainer, then chances are you're not seeing any major improvements. Months doing...

If we had a penny for every time we heard ‘I want to lose the lockdown weight!’ when asking what our clients want to achieve with us,...